الفيتامينات

أسباب تدفعك لشرب مغلي بذور الكتان يومياً على الريق.. ستذهلك

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لبذور الكتان فوائد عديدة أهمها عند استخدامها مع الماء. لبذور الكتان المسلوقة تأثير ممتاز على صحة الإنسان. سوف نقدم لكم أبرزهم. نقلا عن موقع "Mawdoo".

تستخدم بدور الكتان للقضاء على السمنة المسببة للأمراض:

أين يمكنني الحصول على بعض بذور الكتان وإضافة الماء؟ عن طريق البقاء في المعدة لفترة أطول لزيادة الشبع ، وبالتالي تقليل تناول الطعام. هذا بسبب وجود الألياف القابلة للذوبان في الماء في بذور الكتان. يبطئ عملية الهضم وبهذه الطريقة يساعد في السيطرة على الهرمونات التي تسبب الجوع.

منع الإمساك:

يمكن أن يساعد تناول بذور الكتان بالماء ، خاصة عند شرب الماء كل يوم. في تعزيز وظيفة الجهاز الهضمي. عن طريق امتصاص الألياف غير القابلة للذوبان في الماء. والغرض من ذلك هو تعزيز انتظام حركات الأمعاء.

الفيتامينات بدور الكتان معلومات نصائح نظام غذائي وصفات

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